Valerian is well known for its sedative qualities and its ability to relax the central nervous system and the smooth muscle groups. It has been used as a sleeping aid for hundreds of years especially when there is excitation or difficulty in falling to sleep due to nervousness. Over 120 chemical components are found in valerian and although a very complex herb, it has not been found to have any negative side effects with moderate use. It is calming without exerting too sedative an effect and is practically non-addictive. It is a valuable treatment for insomnia, the sedative effect due to the valepotriates and the isovaleric acid. At least two double-blind studies have demonstrated that valerian extract can significantly reduce the amount of time it takes people to fall asleep without changing the normal stages of sleep. Documented research has noted a mild hypnotic action in both normal sleepers and insomniacs, indicated by a beneficial effect on sleep latency, wake-time after sleep, frequency of waking, nocturnal motor activity, inner restlessness and tension and quality of sleep. Sleepiness and dream recall the morning after were unaffected. The valepotriates have a regulatory effect on the autonomic nervous system; research suggests that they have a calming effect on agitated people but are also a stimulant in cases of fatigue. Valerian is used in Europe as an antispasmodic, particularly for abdominal cramps due to nervousness and for uterine cramps and menstrual agitation. It helps relieve dysmenorrhoea and it can be of benefit in migraine and rheumatic pain. It may also be applied locally as a treatment for cramps and other muscle tensions. Concern: Supports Sleep disorders, Can be use for anxiety,depression, epilepsy, chronic fatigue, Use for Joint pain, Spports menstrual cramps, Dosage: 1 Capsule Twice a day Quantity: 5 Expiry: 36 Month from the Date of Mfg. Ideal For: Unisex Ingredients: Ayurveda & Herbs Package Quantity: 180 Capsules
What are the available shipping speeds and services in India?
- GEO Exclusive: 1 to 3 Business Days from Order Dispatch by the Seller (Only for GEO Exclusive Members).
- GEO Express: 2 to 5 Business Days from Order Dispatch by the Seller.
- GEO Economy: 7 to 10 Business Days from Order Dispatch by the Seller.
Order Delivery to Special Destinations covering Jammu & Kashmir, Assam, North East, Andaman & Nicobar Islands etc. shall take additional 3 to 5 Business Days for both Express and Economy modes.
The seller may take additional time to pack and dispatch the item. This time shall be added to the applicable delivery speed.
On which days you don't deliver?
Items are only delivered on business days. Apart from Sundays, there are certain holidays throughout the year that are not considered as business days. Deliveries will not happen on these days.
Delivery holidays differ depending upon the local or regional holidays of the state in which the order is being delivered.
Does SportsGEO deliver products outside India?
Yes, SportsGEO deliver products outside India.
What are the available shipping speeds and services outside India?
GEO Express Worldwide:
- USA, Canada, Australia, New Zealand, United Kingdom, Europe, Middle East, China, Russia, Rest of Asia: 2 to 7 Business Days from Order Dispatch by the Seller.
- Africa: 5 to 10 Business Days from Order Dispatch by the Seller.
The seller may take additional time to pack and dispatch the item. This time shall be added to the applicable delivery speeds.
Customs policies vary widely from country to country. When customs clearance procedures are required, it can cause delays beyond our original delivery estimates.
For further information, please read SportsGEO’s Shipping Policy
For detailed information on Product Sizes, please visit GEO Size Guide.
Returns are easy. Contact Us to initiate a return.
For detailed information, please read SportsGEO’s Return Policy